![]() Therefore, sleep is said to be vital for healthy weight loss while sleep deprivation impedes weight loss and stimulates overeating. Extra time awake may boost eating chances, while less sleep may disturb circadian cycles, causing weight gain. It affects appetite and regulates neurotransmitters. Poor sleep quality has been linked to metabolic problems, weight gain, and obesity. What you do most is overthink, worry or get disheartened and eventually lose sleep and gain weight. Well, get that timely sleep of at least 6-7 hours and see the difference.Īccording to research, stress and sleep are conspiring to fatten you. How to lose weight while doing nothing but sleep.
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